Glenn Harrold’s Ultimate Guide To Quitting Smoking Forever
The best time to quit smoking is now! Well, if you smoke, and are thinking of quitting, don’t delay too long – I am writing this around Christmas as 2007 approaches, and a lot of people think of quitting as a new year resolution. Thank God I won’t have to this year, as I have now been a non smoker for over a year, as I quit just before Christmas last year, maybe to give myself a head start. How I remember the utter dread, the utter panic, the withdrawals, the tantrums, the irritability, the pleading with myself to just have one, one would be all right, but then I’d be hooked again, wouldn’t I?! But what I remember more than all the horrible things is the sense of achievement, the pride in knowing that I was refusing to yield to the temptation, that I was making it. I had tried many times before, using gums, patches, dummy cigarettes, lozenges, pure will power, and combinations thereof, but never quite managed it. In December 2005, I found the correct ingredients (and the experience of failing before certainly helped).
I think the key is motivation. A lot of people think, “Well, I have to give up because it’s bad for my health” but that’s the wrong attitude. If you really want to give up because you want to be healthy, that’s a better starting point (the mind is our best friend and our worse enemy!). I think if you really want to quit, you will quit sooner or later. It’s not easy, and that’s why you should use all the resources available to you. Quit with a friend (maybe one you like to beat!), try the patches or gum, maybe even get a life coach to assist you with your goal!
Hypnotherapy is one method that works for a lot of people, but maybe we’re not all rich enough to be able to pay a therapist (although they are good, and it does often work!) – this is where audio hypnotherapy recordings come in very handy, and bestselling hypnotherapist Glenn Harrold has produced The Ultimate Guide to Quitting Smoking Forever which could prove to be a crucial tool in your battle to give up smoking. Remember the mind is a powerful thing, the unconscious mind even more so – and Glenn Harrold’s audiobook uses advanced clinical techniqes together with relaxing music and sound effects to calm your body and mind and enable you to use the resources deep within yourself. With post hypnotic suggestions and layered affirmations, the two sessions on the CD safely and effectively reinforce your own desire to quit and help your mind to focus on and stick with your resolution. It might not work for everyone (nothing ever does) – but it’s got to be worth a try, and I have used Glenn Harrold’s recordings before with great success – see my review of his Motivation recording as well 