http://bookreviewsblog.com/feel-the-fear-and-do-it-anyway-by-susan-jeffers/ Fantasy, Horror, Classics, Science Fiction, Thrillers, Crime, Non Fiction Book Reviews! Thu, 21 Feb 2008 23:21:52 +0000 hourly 1 http://wordpress.org/?v=3.0 http://bookreviewsblog.com/feel-the-fear-and-do-it-anyway-by-susan-jeffers/#comment-5 Rob’s Book Reviews » Glenn Harrold’s Building Your Motivation Self Help Audio Book Tue, 13 Jun 2006 12:32:28 +0000 http://www.bookreviewsblog.com/feel-the-fear-and-do-it-anyway-by-susan-jeffers/#comment-5 [...] I’ve been reading a lot of books lately, and enjoying a variety of fiction and non fiction, but I must take you back to that fateful day referred to in my last post when everything went wrong and I had to do something to change it. As well as reading Susan Jeffer’s Feel The Fear and Do It Anyway I also stumbled upon a self help hypnotherapy recording, Glenn Harrold’s Ultimate Guide to Relaxation, which I thought I would give a try. So my rational mind was fed with some great positive ideas from Susan Jeffers, and later in the evening I lay down with my headphones on to start listing to this hypnotherapy CD. It was certainly an interesting experience - Glenn’s voice and accent were at first quite strange and not at all what I’d expected, but I soon got used to it and fell into the experience. The calming techniques, rhythmical breathing, and visualisation all helped me to go into a state that in fact did feel very different from normal waking consciousness. The CD took me through a motivational visualisation which left me feeling totally satisfied after completing a difficult journey, and then I was fed some layered affirmations. The calming music and sound effects on the CD were instrumental in helping me relax, and when I finally came out, I did feel a little different, but not astoundingly. The CD actually contains 2 tracks, and I listed to the second one straight away - it is a shorter version of the first, probably useful for booster sessions. [...] [...] I’ve been reading a lot of books lately, and enjoying a variety of fiction and non fiction, but I must take you back to that fateful day referred to in my last post when everything went wrong and I had to do something to change it. As well as reading Susan Jeffer’s Feel The Fear and Do It Anyway I also stumbled upon a self help hypnotherapy recording, Glenn Harrold’s Ultimate Guide to Relaxation, which I thought I would give a try. So my rational mind was fed with some great positive ideas from Susan Jeffers, and later in the evening I lay down with my headphones on to start listing to this hypnotherapy CD. It was certainly an interesting experience – Glenn’s voice and accent were at first quite strange and not at all what I’d expected, but I soon got used to it and fell into the experience. The calming techniques, rhythmical breathing, and visualisation all helped me to go into a state that in fact did feel very different from normal waking consciousness. The CD took me through a motivational visualisation which left me feeling totally satisfied after completing a difficult journey, and then I was fed some layered affirmations. The calming music and sound effects on the CD were instrumental in helping me relax, and when I finally came out, I did feel a little different, but not astoundingly. The CD actually contains 2 tracks, and I listed to the second one straight away – it is a shorter version of the first, probably useful for booster sessions. [...]

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