Happiness – everyone is searching for it, but how do we know that so few find it, truly? Probably by the continuous flow of self help books that reach the bestseller lists – achieve happiness through diet, image, riches, friends, travel, hypnosis, etc etc. Still more we look at the addictions around us and see people trying to gain happiness through drink, drugs, sex, power… The list goes on. In a world of truly happy human beings, there would perhaps be less conflict, less trouble. It is probably a tragedy in some ways that the Dalai Lama’s The Art of Happiness, co-authored with Howard C. Cutler, has sold so many copies and spawned a series of such books! For it speaks of so many who come searching, who have not yet found deep, lasting happiness, who still search for it and perhaps pick up this book. Then again, those who read the book cannot fail to have their lives touched in subtle ways, helping not only them, but having knock on effects on others they encounter. One thing is certain – there is suffering (and that is one of the Buddha’s 4 Noble Truths) – but the fact that there is suffering also means an end to suffering, and in its place happiness, some kind of liberation.
The Art of Happiness is subtitled “A Handbook For Living” – but don’t expect 10 practical tips for getting through your day or for dealing with road rage! The authors, rather, take us through an organic journey of discussions and observations, experiences and considerations, giving rather a general direction which we may or may not choose to follow. As with much of Buddhism, there is no right or wrong, merely the observation that certain actions lead to suffering and some do not. As probably the most famous Buddhist in the world, and an accomplised and learned man, the Dalai Lama could hide his message in lots of esoteric language and rituals; he is instead very human, bringing some of his Buddhist ideals and principles to us in very human and very accessible ways. In reading the book we gather the general guiding principles that lead away from suffering and towards our true purpose and birthright – the striving for, the right to be happy.
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Fritjof Capra’s The Tao of Physics is a seminal work and can now be considered a modern classic. I recently re-read this book and can recommend it to anyone who is looking to reconcile the seemingly opposite worlds of modern science and spirituality – there are many such books now, but I think many of them owe a great debt to Capra’s work!
For as long as I can remember, I have been looking for ways of integrating the many ways there are of looking at the world into some kind of coherent whole (a bit like my own personal grand unified theory of everything!) – and along the way I have come across eastern spirituality which fascinates me, and quantum physics, which also fascinates me. In my world view, any philosophy, explanation or theory of existence and humanity which leaves out quantum physics and the mysterious makeup of the Universe that science is unravelling, is just a tad blinkered. And science itself is similarly blinkered I would say if it ignores some of the lessons that spirituality has to offer. It is therefore fascinating to read this book and discover that the ancient eastern spiritual knowledge has much to share with the world of modern physics! While Capra does not go into the why’s of these similarities, he offers a very detailed study of the similarities between the two ways of thinking which allow the reader to formulate their own questions – and it is my belief that, perhaps, the universe is trying to tell us something 
The book opens beautifully with an account of Capra witnessing what he pictured as a gigantic cosmic Dance of Shiva, and how this prompted some of the motivation to write the book. And we are then treated to a detailed study of how both schools of thought – Eastern Spirituality and Modern Physics – appear to point to the same “Truth” – that everything is interconnected, in a state of flux, co-dependent, knowable and yet elusive.
The book was first written in 1975, and in those days books were not subject to the dumbing down of some more modern releases, so in parts readers might find it heavy going, I certainly did, especially as my grasp of mathematics is not great, and some sections go into physics quite a lot. But this is a failing on my part and not the author’s and the more I read the book, the more I understand. It is certainly a beautiful book, and well worth reading, definitely one of those books that will irreversibly change the way you look at the world and yourself in the grand scheme of things.
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